Strength and Grace is a dynamic yoga class designed to cultivate inner power and outer elegance. Blending strength-building poses with fluid, graceful transitions, this practice challenges the body while calming the mind. You'll develop core stability, flexibility, and balance through mindful movement and breathwork. Whether you're an experienced yogi or looking to deepen your practice, […]
Strength and Grace is a dynamic yoga class designed to cultivate inner power and outer elegance. Blending strength-building poses with fluid, graceful transitions, this practice challenges the body while calming the mind. You'll develop core stability, flexibility, and balance through mindful movement and breathwork. Whether you're an experienced yogi or looking to deepen your practice, […]
Join us for a mental health awareness day where we will share positive ways to handle our stress/emotions, improve sleep, increase movement, connect with our spirits to create joy, explore food as medicine, and how to use herbs for mental and physical well being. Guest speakers: Rachel Alves, Haley Teter, Laurel McCarthy $30 pre-register to […]
This interactive and introspective workshop integrates the four stages of metamorphosis to create a life you love. $70 early bird special (before March 15) $85 After March 15
Our next series will begin the first Wednesday of February. The Heart Restore series will be a restorative yoga based class with a focus on opening the heart and the front of the body. This will assist improving your overall posture in your body and in how you carry yourself in life. Restorative yoga is […]
Settle into the peace of winter and let the sounds envelop you. Please reserve your spot. All reservations are for the specified class only. Not valid for any other class Located at 127 North Main Street in beautiful downtown Lakeport
Yin yoga is a super slow class where we hold poses for a couple minutes to allow the muscles to relax from the joint out, releasing tension and muscle shortness with passive asanas. Suitable for all bodies. Especially those needing a little extra love and nurturing. https://pay.sumup.com/b2c/QZUIPO80 127 North Main Street in Lakeport
Join us for a gentle yoga class. Relax, release tension and increase mobility. $15 drop ins welcome
Yin yoga is a super slow class where we hold poses for a couple minutes to allow the muscles to relax from the joint out, releasing tension and muscle shortness with passive asanas. Suitable for all bodies. Especially those needing a little extra love and nurturing. https://pay.sumup.com/b2c/QZUIPO80 127 North Main Street in Lakeport
Join us for a gentle yoga class. Relax, release tension and increase mobility. $15 drop ins welcome