JUNE 27

1:30 – 4:00 pm

This is your chance to learn Qigong and Tai Chi Walking from a 40 year practitioner. David has a wealth of knowledge and expertise. He has taught in Lake co quietly since 2002, and we are so thankful to have him sharing his skills with us. 

WHAT ARE QIGONG & TAI CHI?
Qigong and Tai Chi are ancient practices that cultivate the flow of life energy, or Qi, through gentle movement, deep breathing, and focused awareness. Rooted in Eastern traditions, these practices support self-healing, balance, and vitality—inviting you to move with ease and reconnect with your inner strength.

HOW DO QIGONG & TAI CHI WORK?
Qigong and Tai Chi guide your body and mind to move in harmony with the flow of life energy, or Qi. Through mindful movements combined with deep breathing and focused attention, Qigong and Tai Chi open and balance the body’s energy pathways. This flow of energy helps release tension, improve circulation, and cultivate a calm, centered state—allowing your natural healing abilities to awaken and flourish.

BENEFITS OF QIGONG & TAI Chi
Both Qigong & Tai Chi are highly recommended for overall wellness, especially for those seeking stress relief, increased vitality, and better balance—physically, emotionally, and energetically.They’re adaptable to all ages and fitness levels, and can be practiced sitting or even lying down.

*  Reduce stress and improve mood

*  Boost energy and stamina

*  Sharpen mental clarity and focus

*  Enhance breathing

*  Ease chronic pain and muscle tension

*  Relieve stiffness and increase mobility

*  Strengthen core and lower body

*  Improve posture and balance

*  Open energy pathways for better circulation

*  Cultivate healing energy and deepen emotional well-being

$50