Join us at Lavender Moon Studio for A Pilates Essentials Class & Sound Bath Healing. 

Included in your evening is a 1 hour Pilates class taught by Carmella followed by a Sound Bowl Meditation led by Laurel. This workshop is for all levels, everyone is welcome! Our special pop-up will have you leaving attuned physically and energetically!

Pilates is a low impact exercise that focuses on mobility and strength. High energy music will keep you flowing throughout your workout, and modifications can always be made to increase or decrease the difficulty level. If you are new to fitness, a postpartum mom returning to it or an avid runner/ gym member; Pilates is a perfect sport to incorporate to your life for overall health. Come feel the benefits for yourself! 

Pilates will be taught by instructor Carmella. Born and raised in Hawaii, she now calls Redwood Valley home. She has been studying Pilates and movement for many years and loves sharing her lifestyle with others. The Sound Bath will be lead by Laurel 🤍

5:00-6:30pm

Text, or Dm to sign up! Reserve your spot now🔥